During a Feldenkrais®, Awareness Through Movement® class you can learn how to become more aware physically, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.

"I notice if I come to a Feldenkrais® class too excited or on edge, the class has a very calming effect on me. On the other hand if I come feeling tired and lethargic it picks me up and by the end I feel very alert and raring to go and do things. Also, it always amazes me how much more mobile I am at the end of a class." ~ Jerry Bohm, mature softball player & chemist