Nancy Mesaros, owner of Flex Health and Wellness, is offering a series of free workshops through May, including a seminar on Understanding Cholesterol, at 10 a.m., March 17. Find out what your cholesterol numbers mean and how to effectively improve your cholesterol ratio naturally. Learn the truth about cholesterol and how it affects your health. Other topics include supplements, April 14; exercise, April 21; and anti-aging, May 19

A seasonal detox seminar will be offered May 12. Receive all protocols, meal planning, daily e-mails, bath and brushing detox information, recipes and supplements for $89 ($49 for Flex clients).

Location: 18 E. Penn Ave., Cleona, PA. For more information call 717-450-5364, email [email protected] or visit FlexHealthAndWellness.com.