Shanna Warner, co-publisher of the Oklahoma edition of Natural Awakenings magazine, has written a new book, Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb. Her message is that stress affects everyone, and there are effective ways to manage it, even for trauma survivors. 

As a survivor with more than 30 years of experience dealing with PTSD, depression, panic attacks, nightmares and negative situations, the author brings a practical approach to dealing with the problems of life. The book contains easy stress-busting tools, including seven simple meditations, plus three free guided meditations on her website.

Easy Stress Solutions details ways to battle stress from re-scripting nightmares to using positive verbal anchors. The process of transformation begins with 21 days of in-depth questions, uncovering negative beliefs, rewriting personal statements and creating a framework for growth.

The book is available in print, ebook and audiobook. For more information, including links to the guided meditations, visit ShannaWarner.com.