IN THIS ISSUE - April 2022
Read the April 2022 Full Digital Edition Here
ONLINE EXCLUSIVE ARTICLES

Connecting with the Earth Element
Spring is the perfect time to reconnect with the blossoming world around us. Read More »

Celebrate Earth Day, Every Day
Not in My Yard Read More »

Spring is a State of Mind
Every year, spring lifts us from lethargy, her blossomed enthusiasm nudging us to take down the curtains for an annual wash, clean out the closets, and plot this year’s garden. Read More »

Brian Sauder on Faith-Based Grassroots Change
As president and executive director of Faith in Place, a Midwest nonprofit headquartered in Chicago that helps diverse faith-based groups become community leaders in a shared quest for en... Read More »

Expiration Dates: When to Eat or Toss Food
Americans waste about 40 percent of the food supply every year, which translates to billions of pounds of edible food rotting in landfills and generating dangerous greenhouse gases, along... Read More »

Spirited Strides: Power Walk to Better Fitness
We all know that the more steps we take in a day the better. The Mayo Clinic advocates walking regularly to keep bad cholesterol in check, maintain a heart-healthy weight and keep blood p... Read More »

Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages
The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture. Read More »
Featured LOCAL Articles
From the APRIL 2022 PRINT Edition

Letter from Publisher - April 2022
They are Children Being Children Read More »

One Big Wellness Birthday Party
H2L Studio is hosting a seventh birthday open house celebration from 7 to 11 a.m., April 2 Read More »
Best Chance to Communicate with Lost Souls
Award-winning author William Stillman and psychometrist Melissa Colucci will offer readings Read More »

Learn to Think Like a Woodsman
Sonnewald Natural Foods is collaborating with Chad Redding to host a monthly Walk with a Woodsman series in 2022. Read More »

Illuminate Frederick Festival Returns
The Illuminate Frederick Mind-Body-Spirit-Arts Festival will return after a two-year hiatus from 10 a.m. to 5 p.m., April 24, at the Clarion Inn Frederick Event Center Read More »

Learn About Herbs from an Expert
David A. Frederick, Ph.D., of Mind/Body Health Consultants is conducting an exciting, one-day seminar on Herbology for Family and Pets from 9:30 a.m. to 4:30 p.m., April 30 Read More »

Coping with Anxiety at Dillsburg Yoga
Dillsburg Yoga and yoga teacher Emily Gilmore will be offering a six-week online Zoom course, Yoga for Anxiety, from 1 to 2:15 p.m. Fridays, beginning April 29. Read More »
Yoga for Every Comfort Level
YOUR YOGA, recently opened at 1900 Orange Street, in West York. Read More »

Hope Hill Lavender Farm Annual Plant Sale
Hope Hill Lavender Farm Annual plant sale starts May 7, and plants are typically available from 10 a.m. to 3 p.m. Saturdays and Sundays through June. Read More »

27th Annual Faerie Festival in Baltimore
The Faerie Festival will celebrate the magic of nature from 10 a.m. to 5 p.m., April 30 and May 1, at Marshy Park, in Baltimore. Read More »

Exclusive New Yoga Class at Brownstone Station
Brownstone Station Wellness Center is offering a new class, YOD (your own determination), with Jill Lawley, RYT-500, beginning on Mondays in March. Read More »

Equine-Assisted Healing Therapy in Annville
Moonstone Healing Studio is a new holistic body wisdom and healing business located at 2 Carson Lane, in Annville. Read More »

Become a 2022 Project Clean Stream Volunteer
Project Clean Stream (PSC) 2022 is kicking off in April, and volunteers can find a clean-up event nearby or register their own clean-up and become a site captain Read More »

Sustainable and Conservational Wilderness Skills
Woodcraft, woodslore, wilderness skills or bushcraft are all names for a skill set that involves being able to be use materials gathered off the landscape Read More »

Wellness and the Lymphatic System
When we are injured or after surgery, the swelling of lymph fluid may be unable to clear the area. Read More »