Owner of Red Head Yoga, Cindy Beers, MS, ERYT-500, will be presenting Yoga for Mental Health at the Omega Institute in Rhinebeck, New York, from June 5 through 10, along with the PolyVagal Institute in September. She will offer a free class on Witnessing War and Your Mental Health online at 1 p.m., May 28, based on her recent article of the same name (CindyBeers.com/witnessing-war-your-mental-health).

 

Beers completed certification in hypnotherapy and is offering it at her studio in Mechanicsburg as an additional tool in her Mental Health Yoga and Wellness program. She is a recommended service provider by the American Mental Wellness Association and was recently awarded the Founders First CDC 2021 Steve Fund Grant by the Veterans Chamber of Commerce. She says, “I’m always looking for new and different ways to help others with their anxiety, depression, PTSD/trauma and stress. Take the time for yourself and help your mental wellness to be at its best.”

 

Location: 1947 Fisher Rd., Mechanicsburg. Register at eomega.org/workshops/yoga-mental-health/yoga-mental-health. For more information, call 717-571-4610, email [email protected] or visit CindyBeers.com.