Your Yoga is now offering Yoga Nidra ($15 for a 60-minute class at 6 p.m. two Sundays per month) and Restorative Yoga with Sound ($20 for a 75-minute class one Sunday per month). Owner Cynthia Johannes-Beecher advises, "Yoga Nidra and Restorative Yoga with Sound practices allow students to find blissful relaxation and often a meditative 'sleep'. This practice supports our entire being, helping the body heal from the stressors of our day-to-day activities, work and responsibilities.

 

"Yoga Nidra is a form of guided meditation. Our body finds its natural state of equilibrium, the breath balances and becomes quiet and we move into a state of deep, blissful awareness. Restorative Yoga with Sound offers grounding meditation, breath practice and a gentle set of movements for the body before settling into long-held restorative yoga poses," accompanied by the soothing sounds of singing bowls, flutes, bells, chimes, drum and voice.

 

Location: 1900 Orange St., York. For more information, call 717-586-6494, email [email protected] or visit YorkYourYoga.com.