Your Yoga is offering 90-minute Women's Self-Defense classes on July 13, 20 and 27. Owner Cynthia Johannes-Beecher says, “This program is taught by a Renee Mitzel, a local first-degree black belt Kenpo Karate instructor with more than two decades of experience.” The Women’s self-defense series is a comprehensive approach to safety training, including awareness and physical skills to prevent assault against females and build confidence in their ability to stay safe.

 

Mitzel says, “My martial arts journey started at the age of 11. I had the pleasure of competing in tournament-style fighting and technique with first-place divisional competition ranking. The blend of yoga practice and martial arts has allowed me to grow as a person and apply these concepts in a physical and holistic manner. Please join me in this experience to empower and support you in your self-defense skills journey.”

 

Cost is $75 for the series of three classes. Location: 1900 Orange St., York. To register or for more information, call 717-586-6494, email [email protected] or visit YorkYourYoga.com