Firefly Hollow Wellness is offering a new Restorative Cupping Yoga class taught by NCTMB massage educator, licensed massage therapist and yoga instructor Kara Lovehart that combines cupping therapy with restorative yoga in a way that is rarely offered anywhere else. It provides an opportunity for those that may not have access to regular cupping treatments to experience the benefits in a group setting at an affordable price.

 

As the first of its kind in the area, this new way to experience cupping without needing a massage appointment also aligns with growing wellness trends to provide a stress-relieving, pain-reducing practice that supports energy flow, circulation and overall well-being by combining ancient healing techniques with modern self-care.

 

Lovehart says, “Many people experience chronic tension, restricted fascia and stress-related discomfort, but may not have the time, financial means or access to regular bodywork treatments. Those looking for alternative pain relief, deep relaxation or a new wellness experience will find this class to be an exciting and approachable option. For those that practice yoga, this class adds a fresh and therapeutic element that enhances their practice, while newcomers can explore a gentle, beginner-friendly way to restore their body and mind.”

 

Another powerful new class, Transformational Breathwork, with breathwork expert, human design specialist and holistic wellness educator Dr. Kia James, RN, MPH, uses conscious, controlled breathing techniques to help release stress, stored trauma and emotional blockages, allowing participants to access deep healing, clarity and inner peace.

 

Breathwork has been scientifically shown to reduce anxiety, improve energy flow and support the nervous system. This guided experience is designed for all levels, making it accessible to beginners and experienced practitioners. Unlike traditional meditation or yoga, breathwork provides an active, immersive approach to transformation, helping participants break through mental, emotional and energetic barriers in a safe, supportive setting.

 

Lovehart shares, “If someone is feeling stuck, overwhelmed or looking for a way to reconnect with themself, this is a must-try experience that combines science and spirituality for profound personal growth. Unlike traditional meditation, breathwork provides an immediate, active way to regulate the nervous system and release emotional tension. With Dr. Kia James’ expertise in holistic health, this class is a rare opportunity to experience guided breathwork techniques that promote profound transformation—and the first class is completely free!”

 

Cost ranges from $15 to $22. Location: 200 Farm Lane. For more information, call 717-814-9136, email [email protected] or visit FireflyHollowWellness.com/events.