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Natural Awakenings South Central Pennsylvania

Feature

Essential Oils for Travelers

Aug 31, 2018 12:43PM ● By Marilyn York

Travel can create some of our happiest memories, but navigating airports, foreign languages or unknown cities can sometimes put a damper on the adventure.

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Family Meals: Serving Up More than Just Nourishment

Aug 31, 2018 12:39PM

The importance of family meal time is nothing new, but emerging research reminds us just how critical it is to serve up family time at the dinner table.

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Harvest Vegfest Celebrates Community, Compassion and Sustainability

Aug 31, 2018 12:37PM

Harvest Vegfest, York’s inaugural one-day event celebrating plant-based living, will be held from noon to 7 p.m., September 22, with the family-friendly film, Babe, screened from 7:30 to 9 p.m. at Cousler Park.

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Natural Awakenings Yoga Glossary

Aug 31, 2018 12:14PM

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

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Zero Waste Lifestyle: Ways to Make Far Less Trash

Aug 31, 2018 12:10PM ● By Avery Mack

Light-years beyond the idea of basic decluttering is the concept of zero waste, which means adopting everyday strategies like halting junk mail and adopting gently used, pre-loved items in order to live lightly on the planet.

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Chef Rick Moonen on Why Buying Sustainable Seafood Matters

Aug 31, 2018 12:10PM

“The Godfather of Seafood Sustainability” urges us to eat fish in a way that allows wild species to rebound; it can include eating healthily farmed and canned seafood.

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Yoga Meets Life’s Essential Questions: Tapping into Our True Nature

Aug 31, 2018 12:10PM ● By Michael A. Singer

The greatest gift of yoga is that it can help us transcend the limitations of a personal mind and discover our essential self.

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Living with Cat Allergies: Simple Home Solutions that Help

Aug 31, 2018 12:10PM ● By Karen Shaw Becker

If family members love cats but they bring on sneezes and watery eyes for someone, consider simple strategies that make it possible to keep everyone happy.

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Meditative Melodies: How Sound Deepens Meditation

Aug 31, 2018 11:51AM ● By Dudley Evenson

Combining music with our meditation practice can lift our spirit and enhance healing.

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 11:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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