Dec 30, 2019 07:11PM
I recently started a new fitness routine and began tracking my caloric and macro-nutrient intakes. I had heard of macros before, but never really paid attention to what they are or how to track them.
Dec 30, 2019 09:30AM
Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.
Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity.
Babies whose mothers drank pomegranate juice while pregnant have evidence of both better brain connectivity and development of white matter.
Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome.
According to a study, women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these.
Each airline passenger produces about three pounds of trash per flight. British design firm PriestmanGoode has refashioned the economy meal tray, replacing plastic with renewable materials.
Climate risks may cause home values to fall significantly; banks to stop lending to flood-prone communities; and towns to lose tax money needed to build seawalls and other protections.
Three cows turned up at Cape Lookout National Seashore on the Outer Banks of North Carolina months after being swept out to sea by Hurricane Dorian.
Nfamara Badjie is planning to bring the rice-growing practices of his West African ethnic group to East Coast climates through his Ever-Growing Family Farm operation.
Hidden Wisdom Yoga Open House
Teacher Training at Your Yoga
Illuminate Frederick Returns with New Look
Blooms and More Festival
Greater Wellness Holistics Expo
