Dec 30, 2019 08:19PM
As an integrative wellness coach and psychologist, I offer clients mind/body approaches to defining the changes that will enhance their well-being.
Nov 30, 2019 09:29AM
Mending Roots Wellness has moved to 940 Century Drive, in Mechanicsburg, and merged services with Central Penn Acupuncture to provide massage, yoga and meditation services.
Nov 27, 2019 09:30AM
Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.
Sep 30, 2019 10:45AM
Carlisle Bowen Works is hosting a Utopian Retreat from November 1 through 3, “creating a life you don't need to escape from,” at the Waugh Wilson Retreat Center, in Mechanicsburg.
Sep 30, 2019 09:30AM
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
Feb 28, 2019 11:49AM
Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.
Aug 31, 2018 01:19PM
People that meditated in a three-month retreat enjoyed cognitive gains in sustained attention that lasted to some degree for seven years.
Aug 31, 2018 11:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Jan 31, 2018 12:39PM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Sep 29, 2017 07:18PM ● By April Thompson
Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.
Hidden Wisdom Yoga Open House
Teacher Training at Your Yoga
Illuminate Frederick Returns with New Look
Blooms and More Festival
Greater Wellness Holistics Expo
