Apr 30, 2020 09:30AM
A study finds that wildness in urban areas is profoundly important for human well-being, impacting both physical and mental health.
Mar 31, 2020 05:08PM
With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.
Mar 31, 2020 09:30AM
Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study.
Mar 31, 2020 09:30AM ● By Marlaina Donato
Transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care.
Nov 27, 2019 09:30AM
People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety.
Sep 30, 2019 09:30AM
Study finds that men and women who have abstained from alcohol during their lives have the highest levels of mental well-being.
Rosemary herbal supplements can help to improve memory and sleep, reduce anxiety and lessen depression.
Jun 28, 2019 12:37PM ● By Marlaina Donato
This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.
Dec 29, 2017 01:10PM ● By Lisa Marshall
In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.
Hidden Wisdom Yoga Open House
Teacher Training at Your Yoga
Illuminate Frederick Returns with New Look
Blooms and More Festival
Greater Wellness Holistics Expo
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