Mar 31, 2020 10:31AM
We look forward to staying connected and we hold each of you within this community's ever-growing embrace of wellness.
Feb 29, 2020 03:01PM
This issue will empower you to develop local, plant-based nutrition alternatives, and it kicks off our new Plant-Based Health & Wellness section, where we also discuss the re-emergence of industrial hemp in Pennsylvania and the burgeoning CBD industry.
Jan 31, 2020 01:00PM
Mindfulness. It’s a thing. It’s been a thing for millennia. It was a big thing in America in 1971, when Ram Dass penned the bestseller Be Here Now.
Dec 30, 2019 07:11PM
I recently started a new fitness routine and began tracking my caloric and macro-nutrient intakes. I had heard of macros before, but never really paid attention to what they are or how to track them.
Nov 30, 2019 09:31AM
I’ve experienced several instances of community helping support and guide me along the journey of personal growth.
Oct 31, 2019 10:00AM
Gratitude is the key to positive living every day, and this issue is highlighting it during the traditional month of Thanksgiving.
Sep 30, 2019 10:45AM
Our feature article this month discusses everything from the critical importance of oral health and the role of mouth bacteria in Alzheimer’s, heart issues and inflammatory response to the movement toward less-invasive and less-toxic approaches to dental hygiene.
Sep 10, 2019 11:49AM
Twenty years ago, my niece Morgan was born. When she was 11, Natural Awakenings of South Central PA was launched.
Jul 29, 2019 01:20PM
A recent study published in JAMA Pediatrics confirmed that for every additional hour young people spend on social media or watching television, the severity of depressive symptoms they experience rises.
Jun 27, 2019 04:03PM
You’re holding in your hand, or reading online, the 100th issue of Natural Awakenings of South Central PA.
Hidden Wisdom Yoga Open House
Teacher Training at Your Yoga
Illuminate Frederick Returns with New Look
Blooms and More Festival
Greater Wellness Holistics Expo
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