Gentle Stretching Yoga class with Yoga Steph, incorporates slow, mindful movement and breathing along with yoga poses. The focus will be on mobility and functionality. Poses on the ground will be held longer to enhance flexibility in a gentle way. Slow transitions will be used from one pose into another to help grow mindfulness practices in movement for when you’re off of the mat. We will sometimes incorporate props such as bolsters, blankets, blocks and straps to support you in your practice. You will be encouraged to modify your practice for your physical capabilities and listen to your body and focus on the breath as to reap the benefits of the Salt Room for your sinuses and respiratory systems.