Have you ever wondered why you complete one diet successfully and then gain the weight back and more? 

How many different diets have you tried?  Do you feel stuck with your weight and wondering what to do next? 

Did you ever think of changing how you think of "Weight Loss"?  What happens when you lose something? Do you go look for it or try to find it? 

Your body is commanded by your mind and also how it perceives the input (your 5 senses are very alert!) around you -- from people, to stressful situations, to your belief about whether you will succeed or fail, to the way you talk to yourself as well as how you perceive what others say to you or about you and much more.  Your brain is AMAZING and learning how to command it is key to supporting your health and reversing disease.   

This small, inspirational group class will provide you with many tools, tips and tricks as well as rationale/education behind why our minds sabotage our diet efforts and it will share about two concepts called Body Intelligence and Whole Body Eating which affect how our body accepts or manages the food and inputs we take in each day.  

Please RSVP by Texting 717-885-6638.  Please text your name or names of who will be attending and type "April 12th group" so I know which group session you are coming to. 

Classes will be held at 1000 Carlisle St, Suite 2225 Hanover PA 17331 (the outside of the building says Counseling and Wellness Center and is in the back of the Clearview Shopping Center, come in the door nearest to Ozone garage and the tan privacy fence)

You may also email [email protected] if you do not prefer to use text messaging.  Thank you! 

~Dr. Tia McLaughlin

Functional Medicine practitioner, Healthy Lifestyle Coach, Pharmacist, and Mental Fitness Coach specializing in gut health, Celiac, Autoimmune conditions, Diabetes support and chronic disease, weight management for those who wish to thrive instead of just survive