Last Sunday of each month at 5pm. $5 per person. Please use link to register. Space is limited.

Participating in meditation sessions can offer numerous benefits for individuals, and there are several compelling reasons why someone might want to join a meditation session. Here are some key reasons: Stress Reduction Mindfulness Development Emotional Well-being Improved Concentration Enhanced Self-Awareness Better Sleep Pain Management Health Benefits Connection with Others Spiritual Exploration Coping with Challenges Increased Happiness Whether someone is a beginner or an experienced meditator, joining a meditation session provides a structured and supportive environment for cultivating a meditation practice and reaping its many benefits.