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Natural Awakenings South Central Pennsylvania

Mindful Walking Meet-up

Feel the sensations of your feet touching the ground, the movement of your body, and the sights and sounds around you. This practice can help calm the mind, reduce stress, and improve mental clarity.

These mindful meet-ups last 30-45 minutes and offer a chance to ground ourselves in the present moment. During our walk, we focus on each step, noticing the sensation of feet meeting ground and the body's natural movement. We pay attention to physical sensations, thoughts, and emotions as they arise, helping us stay fully present. Through a steady pace and balanced awareness between relaxation and alertness, we develop a deeper sense of calm, clarity, and connection to our surroundings.

The meet-up location for these walks will be in the Mansion Garden.

This is a FREE event.

Date & Time

1st Sunday

Jan 05, 2025 through Dec 07, 2025

1:00PM - 1:45PM

Location

Nolde Forest Environmental Education Center - 3025 New Holland Road, Reading, PA, 19607-9448 3025 New Holland Road Reading 19607-9448 PA US

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More Info

Event Website

Free

Nature & Outdoors Mindfulness Nature Berks County

Participating Businesses

Mind Body Simple, LLC