This class will cover preparatory inversions and will go over in depth how to do Sirsasana (headstand), Sarvangasana (shoulderstand), (their level 1 variations, also showing different types of set-ups), Adho Mukha Vrksasana (handstand), Pincha Mayurasana (forearm Balance/Feather of the peacock), Setubandha Sarvangasana (bridge pose), and Viparita Kirani (legs up the wall). We will discuss the benefits of inversions and how to sequence them for your home practice.