A yoga workshop for complete beginners or those looking to deepen their practice of common poses.

During this workshop we will overview some of the most common postures that are shared during yoga classes. Natalie will break the postures down into detail, sharing common misalignments and cues that can help you achieve these postures with greater accuracy, safety, and ease. Individual adjustments will be given so that you can learn more about how the postures feel in your body. For each posture, Natalie will also overview various modifications that can be taken. During any yoga class you attend, you can choose between these different modifications to either make the posture more accessible to you or to allow you to go deeper into the stretch.

Natalie's intention with this workshop is that you will walk away with:

• a deeper understanding of basic yoga postures and common transitions
• an enhanced connection with your body and how different yoga postures and modifications work best for you
• more confidence in attending community yoga classes and practicing yoga on your own

The structure of our workshop:

For each posture, Natalie will first demonstrate and explain. Then you will be invited to get into the posture on your mat. Natalie will then share hands on adjustments and details about different modifications. After we learn in depth about all the postures, Natalie will teach a brief yoga class- putting it all together. There will be time for reflection, and we will end in a short meditation.

Please bring a yoga mat! This is a must.

Tickets can be purchased here >> https://www.tickettailor.com/events/natalielain/1658529

After booking your spot, please fill out this liability form prior to arrival to the class: https://form.jotform.com/250558847852066

You must fill out the liability form in order to attend this class. You only need to fill out this form once so if you've filled it out previously for a different event, there's no need to fill it out again. Thank you! This class is limited to 10 attendees. Please sign up in advance. Because there is limited space, we cannot offer refunds if you are no longer able to join. Thank you for your understanding!