Lets face it dogs like to socalize and so do we! At Ignite Health and Wellness we like to make sure fitness is fun, enjoyable and for a good cause.  Whats more fun than hiking with your pooch?  At 3pm on the Second, Sunday of each month we will step out of the parking lot for a 30-45min saunter around Millersville area with our four legged friends. 

We are hosting a monthly Ruck Your Dog Event with procedes going to raise money and awareness for local shelter pets!  

Rucking is a popular fitness pursuit of Army special forces and involves a weighted backpack, good hiking/running shoes and a hunger for miles! Not quite the ididerod distance but wanting to move at a quick pace while still maintaing the ability to talk and have good conversation.  Weight recomendations are 10lbs for beginners, 20lbs if you weight less than 150lbs and 30lbs for experienced participants over 150lbs - Best of all you can fill your backpack with items shelter pets might need, food, toys, clothing etc. (All items will be donated following the event!) 

Check out this blog by GoRuck to learn more!

https://blog.goruck.com/rucking-training/now-more-than-ever-its-time-to-ruck-your-dog

WHO- You and your favorite pet! 
WHAT- 30 to 45min Ruck (Sidewalk, Path and Road may be Hilly)
WHEN- 3pm Second Sunday (plan to arrive by 2:30pm)
WHERE- Ignite HW Studio at 28 S. Prince St Millersville, PA 17551
WHY- Why not? Improve your fitness, bond with your dog and community, raise money and awareness for shelter pets.
COST - $10 per person/family (Donate what you can)

Still not sure, what to bring? 
https://www.youtube.com/watch?v=0kvFJsDBjuw