IN THIS ISSUE - September 2020

Sep 01, 2020 06:41PM ● By Dave Korba

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Click on this link to view the digital version (above) of the September 2020 magazine, as it appears in print. Our feature story is entitled “Emotional Well-Being in the Pandemic Age”, where we discuss self-care strategies for tough times.

In a local supplement to the feature, Sharon Muzio from AltaView Wellness, Sharon Askey from Gracefull Heart and Reverend Dan Landis, from UNITY of Harrisburg discuss how feelings and emotions are energy in motion and how holding onto negative energy and repressing our emotions can affect us physically, mentally, emotionally and spiritually.

September is Yoga month and local contributors Tina Stroh, owner of Just Plain Yoga and Monica Foster, yoga instructor at H2L Studio discuss how yoga can inspire us to be still, with intention, while Ann Fields, founder of Peaceful Poses Kids Yoga, shows us how love, time and patience through yoga helps build resilience in kids.

You can read the entire print issue, above, in its digital format. In it you’ll find compelling articles and local news briefs, health briefs, sidebars and spotlights, to keep you educated and informed about what’s happening in our area.

In addition, here are the…
LOCAL ONLINE EXCLUSIVES FOR SEPTEMBER 2020

Education is the Foundation of Sonnewald – built on a passion for helping people, pure motives, impeccable integrity, strong morals, quality products and honest information. This is the third of six installments of the Sonnewald Legacy Series.

Wild Abundance – Local writer, registered nurse, herbalist and mystic, Eric Shrader, offers insight for using easy-to-find plants and herbs for liquid refreshment, food and tinctures – along with resources to help identify and select the right plants. Read More

Also, as part of our Online Exclusive section, here are the…
DEPARTMENTS FOUND EXCLUSIVELY ONLINE for SEPTEMBER 2020

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Spice Up Health: Using Herbs for Flavor and Medicine

RECIPES: Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more. Read More »

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Happiness Helpers: Five Ways to Be More Positive

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness. Read More »

Sandra Marinella on the Healing Power of Writing Our Stories

Award-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions. Read More »

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Cars Go Vegan: Leather Interiors are on the Way Out

The environmental impact of producing leather, foam and other materials used in car interiors is being replaced by eco-friendly, sustainable, vegan alternatives. Read More »

IN THIS ISSUE - September 2020

N THIS ISSUE - September 2020 includes 'Emotional Well-Being' and 'Adaptive Yoga' as the main themes for September, PLUS much more, including compelling and informative LOCAL features. Read More »

Education is the Foundation of Sonnewald

The Sonnewald legacy is built on a passion for helping people, pure motives, impeccable integrity, strong morals, quality products and honest information. Read More »

The Rebel Herbalist - Wild Abundance in South Central PA

Local writer, registered nurse, herbalist and mystic, Erin Shrader, offers insight for using easy-to-find plants and herbs for liquid refreshment, food & tinctures - along with resources to help identify & select the right plants. Read More »

Love, Time and Patience Build Resilience

f we had to think of one word for the year 2020, it would have to be resilience. Read More »

Feelings and Emotions are Energy in Motion

Local experts agree that holding negative energy inside and repressing our emotions wreaks havoc on all levels—physically, mentally, emotionally and spiritually. Read More »

Bowl of microgreens

Boost Fun Nutrition with Microgreens

Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive. Read More »

Vegan Car Interior

Cars Go Vegan: Leather Interiors are on the Way Out

The environmental impact of producing leather, foam and other materials used in car interiors is being replaced by eco-friendly, sustainable, vegan alternatives. Read More »

Cilantro Pesto Recipe

Cilantro Pesto

This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce. Read More »

Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness

Consider Mindfulness for Multiple Sclerosis

Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker. Read More »

Patient sitting in therapy session

Consider Therapy to Reduce Inflammation

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects. Read More »

Loved ones showing emotional well-being support

Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity. Read More »

Journaling Positivity Training

Happiness Helpers: Five Ways to Be More Positive

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness. Read More »

Eco-Friendly Antiviral Mask

Mask Eco-Disposal: How to Dispose of Antiviral Wear

Eco-friendly, sustainable ways to dispose of discarded antiviral protective face masks in a safe, responsible manner to avoid littering the planet. Read More »

Mint and Feta Bruschetta with Chive Blossoms

Mint and Feta Bruschetta with Chive Blossoms

This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time. Read More »

Natural Antiviral Foods

Natural Antivirals: Help in Staying Strong and Healthy

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe. Read More »

Hydroelectric Generator

Not All Hydroelectric Generators are Created Equal

A study that analyzed the climate impacts of hydropower generation facilities found that while many release almost no greenhouse gases, some can be worse than burning fossil fuels. Read More »

Nurse holding globe

Nurses Stand Up Against Climate Change

Conscientious nurses have formed the Alliance of Nurses for Healthy Environments and partnered with Project Drawdown to significantly impact climate change and create a healthier future. Read More »

Oak Wood Extract

Oak Wood Extract Can Lessen Post-Surgical Effects

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery. Read More »

Earth in Natural Greenery

Planetary Planning: Keeping Half the Earth Natural

A study concludes that if we act quickly and decisively, there is an opportunity to conserve about half of the planet’s ice-free land. Read More »

Microplastics in the environment

Plastic Rain: Airborne Particulates Blanket Wilderness

Researchers estimate more than 1,000 tons of microplastics are deposited from the air into national parks and wilderness areas each year. Read More »

Parent Teaching Child Resilience Through Rock Climbling

Raising Resilient Kids: How to Help Them Bounce Back

Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic. Read More »

Contaminated Water with PFAS

Reduce PFAS Exposure to Help Delay Menopause

Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women. Read More »

Sandra Marinella

Sandra Marinella on the Healing Power of Writing Our Stories

Award-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions. Read More »

Spice Up Health: Using Herbs for Flavor and Medicine

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more. Read More »

Spinach and Grapefruit Salad with Toasted Pumpkin Seeds

Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses. Read More »

Biodegradable Compostable Recyclable

Starchy Solution: A Plant-Based Alternative to Plastic

Manufacturer Kuraray has introduced a renewable and sustainable starch-based barrier film called Plantic. The plant-based packaging material can be recycled or composted. Read More »

Try Foot Reflexology After Heart Surgery

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator. Read More »

Yogi Practicing Adaptive Yoga

Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit. Read More »

In-Print, Community, Other September 2020 iti september 2020