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Natural Awakenings South Central Pennsylvania

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Get a Good Night’s Sleep: Five Solutions for Sleep Apnea

Jul 31, 2017 12:48PM ● By Lloyd Jenkins

If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.

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Create a Love Nest: Set Out a Welcome Mat for a Soulmate

Jul 31, 2017 12:48PM ● By Arielle Ford

Clearing out your home physically and psychically opens up space for the love of your life to walk in the door.

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Help for Injured Wildlife: Caring Rehab Gives Them a Second Chance

Jul 31, 2017 12:48PM ● By Sandra Murphy

Wildlife rehabilitation centers across the country are providing help to lost, injured or orphaned animals in need of care.

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Live Cancer-Free: Natural Ways to Prevent and Heal Cancer

Jul 31, 2017 12:47PM ● By Linda Sechrist

Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.

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Take a Hike: Escape into Nature with a Day Trip

Jul 31, 2017 12:12PM ● By Marlaina Donato

Blissful moments in nature can be found just minutes away from home, if we know where to look.

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Feast in the Fields: The Rise of Pop-Up Organic Dining

Jul 31, 2017 12:12PM ● By John D. Ivanko and Lisa Kivirist

What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?

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Fresh Looks at Autism: Focusing on a Child’s Optimal Potential

Jul 31, 2017 12:11PM ● By Linda Sechrist

Parents today increasingly focus on the unique brilliance of their autistic children and build support networks that help them develop life skills.

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Dogs at Work: Finding the Right Dog for the Job

Jul 31, 2017 12:11PM ● By Sandra Murphy

Like us, dogs have special skills that they use in jobs as diverse as comforting crime victims, greeting art gallery visitors or rescuing drowning people.

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Ellen Langer: How Changing Your Thinking Changes Everything

Jul 31, 2017 12:11PM ● By April Thompson

Her mother’s medically inexplicable recovery from breast cancer propelled the Harvard psychologist into research that is changing the way more people think about the potential of mind power.

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Living Well Through Cancer Diagnosis, Treatment and Recovery

Jul 31, 2017 01:25AM ● By Terry Wolfisch Cole

We remember our lives in terms of before and after defining moments. For Certified Personal Trainer Annie Rothman, a cancer diagnosis was one of those moments. In 2010, Rothman was visiting a friend on the way home from a particularly long mammogram when her phone rang.

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