Nov 26, 2015 01:56PM
I see the news and like everyone else, am continually exposed to violence, inequality and injustice occurring in the world. It’s challenging to avoid being overcome with anger, fear and sadness as the world seemingly implodes. By nature, I want to help. I want to fix it. Control things. Make things better. Protect myself and my loved ones. Create a more harmonious existence for everyone. What can I do?
Nov 04, 2015 09:12PM
I grew up with the belief that my salary, car, house and investment portfolio were the best and truest measures of wealth. That belief however, can be taxing on the psyche and often leads to burning out on the daily grind of a hamster wheel.
Sep 02, 2015 11:38AM
Each morning I see the handwritten reminder I placed in my workout space a decade ago that reads, “5 rites every morning. This means TODAY.” These five simple movements are part of my daily routine and they help get me moving for the day.
Jul 31, 2015 04:35PM
One of my favorite passages on parenting is Kahlil Gibran's On Children. In part, he says, "You are the bows from which your children as living arrow are sent forth."
Jul 01, 2015 03:36PM
I once owned a home on the Delaware River. A small concrete patio sat on the bank behind the house. Each spring, I’d wage war on the weeds and creeping poison ivy that made its way up the river bank and around the deck....
Jun 02, 2015 10:27PM
“Life is But a Dream.” I travelled to New Mexico years ago to attend a workshop by that name, created and facilitated by Sports Psychologist Dr. Richard Crowley. He and I have stayed connected through the years, with a mutual interest in sports psychology and particularly, golf...
May 02, 2015 11:01PM
My mom, Kathryn, passed away at the age of 49. It was sudden. She was already in the hospital when we got the call to get there soon. I said assuredly on the way to the hospital, “Relax, it’s not like she’s going to die.”
Apr 02, 2015 04:42PM
Several years ago, I backpacked a portion of the Appalachian Trail for the better part of a week, alone. The hike was part adventure, part introspective journey and part of a larger goal.
Mar 02, 2015 09:43PM
Healthy meal plans prepared—check. Gym membership obtained— check. Greens and exercise are my new best friends...
Jan 31, 2015 12:33PM
Happy Valentine’s Day to all of our readers and advertisers. We appreciate the relationships we’ve forged over the last four years and believe we’re just beginning to uncover the layers of opportunity for growth, education, healing and self-expression which connect us all. READ MORE
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