Feb 27, 2014 01:20PM
Each year as winter winds down, my body and soul begin to anticipate a fresh feeling of rebirth that only spring and planting a new garden bring.
Jan 28, 2014 08:28PM
Whether you’re single or companioned, this heart-centered season is a choice time to reflect on the physical and emotional health of our own heart and the most cherished relationship we have… with ourself.
Jan 02, 2014 03:14PM
I’m not buying into marking the calendar for new beginnings any more, even if it is January.
Nov 29, 2013 01:06PM
The theme this month is Awakening Humanity, and the thread that runs throughout is the universal message of self-awareness and self-love.
Hygea Wellness Co. Salt Room & Massage, in Camp Hill, has opened a new wing offering a brand-new salt room with six heated massage chairs and a Himalayan crystal salt infrared sauna.
Oct 30, 2013 08:45PM
This season, as I reflect on gratitude, I’m thankful for all the mentors I’ve had throughout my life.
Sep 27, 2013 01:08PM
Years ago, people that cared about the environment were called hippies; today, it’s hip to embrace a lifestyle that focuses on sustainable practices and taking care of the planet.
Aug 29, 2013 12:51PM
This month’s issue focuses on fitness, with a special nod to National Yoga Month.
Jul 29, 2013 08:08PM
It’s easy for me to get wrapped up in the humdrum of a daily routine, believing that life has to be all work and no play. Won’t you join me in resisting this rut?
Jul 01, 2013 06:23PM
Considering that the seasons overlay our passage through the cycles of life, summer is a time of living in full self-expression and being one's authentic and mature self; a time to grow into our potential.
Hidden Wisdom Yoga Open House
Teacher Training at Your Yoga
Illuminate Frederick Returns with New Look
Blooms and More Festival
Greater Wellness Holistics Expo
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