2nd Ascent Coaching – Related Articles

Cultivating Self-Compassion in a Toxic Culture

Jan 30, 2025 09:31AM ● By Gary Lougher

In a world increasingly shaped by a culture of performance, disconnection and perfectionism, self-compassion becomes both an act of rebellion and a path to healing.

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Reclaiming Emotional Resilience

Dec 31, 2024 09:31AM ● By Gary Lougher

Evolutionary psychology offers insights into reclaiming lost resilience by understanding the natural mechanisms that helped our ancestors thrive.

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Evolutionary Mismatch and the Loneliness Epidemic

Nov 29, 2024 09:31AM ● By Gary Lougher

Evolutionary mismatch occurs when rapid changes in the environment outpace our ability to adapt biologically.

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Rewilding the Soul: A Path To Healing From Trauma

Oct 31, 2024 09:31AM ● By Gary Lougher

Our bodies and brains are wired to live in harmony with nature’s rhythms.

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Trauma Recovery Coaching With Gary Lougher

Aug 30, 2024 09:31AM

2nd Ascent Coaching will provide trauma recovery coaching beginning September 15.

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