After my first conversation with Ian, he sent me to the Frequency Minded Music Sample Playlist on the YouTube channel named "Listening to Smile Music", where I found a versatile soundtrack for my morning wake-up, workouts, work day and pre-sleep wind down. Rather than just being a sound track to fill an empty background, these selections created a noticeable shift in my energy, relaxation and focus --- and have opened a doorway to more curiosity toward "what more is possible?" Let's find out!