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Natural Awakenings South Central Pennsylvania

IN THIS ISSUE - November 2020

Nov 02, 2020 04:46PM ● By Dave Korba

November 2020 issue - digital version


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Click on this link to view the digital version of the November 2020 magazine. Our feature story is entitled “Preventing Type 2 Diabetes – Natural Lifestyle Choices to Curb the Disease”, where we discuss lifestyle strategies that lower the risk and harm of the disease.

In a local supplement to the feature, Dr. Ashlyn Zikmun from Natural Paths To Wellness, provides guidance about what and when to eat for people with Type 2 diabetes or metabolic syndrome. 

In our Healing Ways department, local contributor Jaque Hanson, owner of Bee Sassy and Bee Present Wellness discusses how to cope with toxic stress and maintain emotional balance, plus the virtual version of the Cumberland County Women’s Expo is highlighted in an event spotlight, for the event being held from November 12 through 15.

You can read the entire print issue, above, in its digital format. In it you’ll find more compelling articles and local news briefs, health briefs, sidebars and spotlights, to keep you educated and informed about what’s happening in our area.

ONLINE EXCLUSIVES FOR NOVEMBER 2020

In addition to the digital edition found above, here are MORE articles found exclusively online…


 

Sonnewald – Healthy Fall Recipes – Sharing recipes happens naturally at the store. These recipes inspire the healing impact of sharing a meal grown and prepared in kindness with the Earth; Sonnewald’s Life Restoring Soup, Grace’s “Weed” Salad, Grace’s Green Drink. This is the fifth of six installments of the Sonnewald Legacy Series. Read More >>




goffkeinPexelscom

Strategies to Prevent Diabetes

Nutrition tips, holistic insight and inspirational strategies from health professionals to help prevent diabetes. Read More » 

 

photo by Carrie Forrest CleanEatingKitchencom

Pumpkin Spice No-Bake Energy Balls

This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat. Read More » 

 

photo by StraightToTheHipsBabycomJessie-Sierra Ross

Cranberry Sauce with Maple Syrup

Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe. Read More » 

 

photo by Kim Campbell

Thanksgiving Green Bean Casserole

This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts. Read More » 

 

photo by Brian Olson

Mushroom Gravy

This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Read More » 

 

Anna Shvetspexelscom

Steps to Building Body Gratitude

Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies. Read More » 

 

skldjflkasdljf AdobeStockcom

Strategies for Soulful Parenting

Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers suggestions for soulful parenting. Read More » 

 

kegfireAdobeStockcom

Giving Thanks: Meditation on Gratitude and Joy

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season. Read More » 

 

Sherri Mitchell on Indigenous Wisdom for Our Times

Sherri Mitchell on Indigenous Wisdom for Our Times

Author, spiritual teacher and indigenous rights activist Sherri Mitchell offers a set of cultural values to help preserve our collective survival for future generations. Read More » 

 




Letter from Publisher - November 2020
It’s an autumn like no other... Read More »
Eating Breakfast Like a King
For people with Type 2 diabetes or metabolic syndrome, the struggle of learning what to eat is probably one of the most difficult aspects of maintaining long-term health. Read More »
Cumberland County Women’s Expo Goes Virtual
Pandemic-weary women ready to experience a bit of the world again can do so safely and from their own computers at the Cumberland County Women’s Expo Read More »
Coping with Toxic Stress
When stress becomes excessive and overwhelming, it can be destructive... Read More »
Health Quest Holistics Relocates
Health Quest Holistics, LLC, has moved to 1517 North 7th Street, in Lebanon... Read More »
Functional Medicine Seeks Root Causes of Disease
Fred Swartley has opened Abundant Life Natural Health at 268 Walnut Bottom Road, in Carlisle... Read More »
Healthy Heart Workshop from Dillsburg Yoga
Dillsburg Yoga will present a wellness workshop, Holistic Practices for a Healthy Heart, from 10 a.m. to noon, November 14, online. Read More »
Kudos - The Horn Farm Center
Alexis Campbell has been named executive director of The Horn Farm Center... Read More »
Rutkowski Opens Reflexology Practice in Mechanicsburg
Lurlei at Mending Roots Wellness, a new reflexology practice, has opened at 940 Century Drive, Unit D, in Mechanicsburg. Read More »
Free Annual Membership Offer from KnoWEwell
KnoWEwell, a partner with Natural Awakenings has launched a personalized community and marketplace platform designed to transform health care. Get a FREE annual membership. Read More »
Winning The Battle Against Stress
Shanna Warner has written a new book, Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb. Read More »
Sonnewald’s Healthy Recipes
The following recipes are offered by the Sonnewald community to inspire the healing impact of breaking bread together and sharing a meal grown and prepared in kindness with the Earth. Read More »
IN THIS ISSUE - November 2020
N THIS ISSUE for November 2020 includes Personalized Diabetes Strategies and Skin Care as the main themes, PLUS much more including compelling and informative LOCAL features, along with several Online Exclusives. Read More »
Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts
Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude. Read More »
Canadian Bird Facing Extinction
Canadian Species Extinction Risk Looms
Species of global conservation concern have declined in Canada by 42 percent and Canadian at-risk species fell by 59 percent, between 1970 and 2016, according to a new report. Read More »
Forest Restoration Area
Climate Change Impedes Wildfire Reforestation Efforts
A study found that forest recovery declines significantly under warmer, drier conditions caused by climate change, making forests less resilient to fire. Read More »
Cranberry Sauce with Maple Syrup Recipe
Cranberry Sauce with Maple Syrup
Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe. Read More »
Demin Jeans
Denim Microfibers Pervade Waterways
Blue jeans create a unique type of environmental pollution as researchers have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment. Read More »
Solar Panels
Discarded Solar Panels Result in Toxic Pollution
As millions of metric tons of solar panel waste containing lead are projected in the coming years, groups are working ensure proper recycling protocols are in place. Read More »
Aerobic Hula Hoop Exercise
Do Aerobic Exercises to Improve Fatty Liver Condition
A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD). Read More »
Electric Vehicle Charging Station in California
Electric Vehicle Charging Infrastructure Surging in California
The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers. Read More »
DIY Fixing Broken Appliance
Fix It, Don’t Nix It: Repairing Can Prolong Life of Products
When something breaks, don’t replace it­—fix it. Here are tips to help DIY fix just about anything. Read More »
Vegan Fermented Dough with B12 Vitamin
Get B12 in a Vegan Diet from Dough Fermentation
Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans. Read More »
Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare
Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce. Read More »
Meditating on Gratitude
Giving Thanks: Meditation on Gratitude and Joy
Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season. Read More »
Mediated Couple
Have Conflicts Mediated for Best Results
Couples who have arguments mediated by a third party report feeling more satisfied with the content and progress of the discussion and have fewer residual issues. Read More »
Homemade Mask from Botanical Skin Care Recipe Book
Homemade Mask Recipes
DIY recipes for homemade green tea, turmeric and black pepper facial masks from Marlene Adelmann's Botanical Skin Care Recipe Book. Read More »
Mindful Parents with Child
Mindful Parenting: The Conscious Path to Raising a Child
Conscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature. Read More »
Vegan Mushroom Gravy Recipe
Mushroom Gravy
This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Read More »
Natural Homemade Skincare
Natural Beauty: Homemade Solutions for Glowing Skin
Natural DIY skincare routines using chemical-free, inexpensive ingredients made from healthy, everyday products already present in most homes. Read More »
Healthy Food to Prevent Type 2 Diabetes
Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease
Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes. Read More »
Pumpkin Spice No-Bake Energy Balls Recipes
Pumpkin Spice No-Bake Energy Balls
This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat. Read More »
Stop Systemic Racism
Scientists Confront Academic Racism
Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. Read More »
Sherri Mitchell on Indigenous Wisdom for Our Times
Author, attorney, spiritual teacher and indigenous rights activist Sherri Mitchell offers a set of cultural values to help preserve our collective survival for future generations. Read More »
Dog and Cat with Fall Allergies Itch
Skin-Soothing Herbs for Dogs and Cats: Simple Ways to Reduce Itching
From allergies to liver deficiency to diet, many factors can itch, inflame and irritate the skin of our pets. Here are herbs that can help comfort and relieve an itchy dog or cat. Read More »
Gratitude Workout
Steps to Building Body Gratitude
Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies. Read More »
Soulful Parent Raising Mindful Child
Strategies for Soulful Parenting
Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers suggestions for soulful parenting. Read More »
Healthy Prevention for Type 2 Diabetes
Strategies to Prevent Diabetes
Nutrition tips, holistic insight and inspirational strategies from health professionals to help prevent diabetes. Read More »
Vitamin D Supplement
Take Vitamin D and Calcium to Reduce Vertigo
A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo. Read More »
Vegan Green Bean Casserole Recipe
Thanksgiving Green Bean Casserole
This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts. Read More »
Eco-Friendly Casket
The Green Burial Revolution: Sustainable End-of-Life Options
Green burial options emerging in the funeral industry that honor the deceased in environmentally-friendly and affordable ways. Read More »
Aloe for Pets
Topical Herbs that Relieve the Itch
Effective topical herbal remedies to help naturally relieve pet itching and reduce inflammation and redness in suffering dogs and cats such as witch hazel, aloe vera, calendula and teas. Read More »
Scale and Tape Measure for Weight and Body Mass
Try Flaxseed Oil to Reduce Weight and Body Mass Index
Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index. Read More »
Rhodiola Herb
Try Rhodiola and Black Cohosh for Menopausal Symptoms
The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones. Read More »
In-Print, Community, Other Local Articles November 2020 iti november 2020
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