Ninety Days to Mindfulness
Jose Johnson
Jose Johnson, owner of Jose Johnson
Enterprises Personal Mastery and Growth Academy, has
written a new book, Mindfulness Secrets:
90 Ways In 90 Days. He states, “The practice of mindfulness is growing in popularity
because of its myriad benefits ranging from the physical to the emotional and
the spiritual. There are so many approaches, that it can get confusing as to
what mindfulness really means and what the best ways to practice are. The
object of this book is to demystify mindfulness, based on my lifetime of study
and experience. People who purchase the book will gain a no-nonsense
perspective of how to incorporate mindfulness into their daily life.”
Johnson offers a companion course, Mindfulness Secrets Decoded, with more
than two hours of in-depth commentary, additional insights, exercises and
assignments to help people go even deeper into the concepts presented in the
book.
The
book can be ordered from CoachJoseJohnson.com/book or Amazon.com. For more information,
call 717-580-8206, email [email protected] or visit pmagacademy.com.
