Get Expert Cannabis Advice at Omni Patient Advocates

Omni Patient Advocates has opened a cannabis education center, CBD Store and certification clinic at 4425 Valley Road, Suite 200, in Enola. They sell third-party tested cannabidiol (CBD) products all grown, harvested and packaged in the U.S. and issue medical marijuana certifications. Their knowledgeable staff can help with any questions and concerns.

For more information, call Donnamarie Freedman at 800-616-1008, email [email protected] or visit OmniPatientAdvocates.com.

Adaptiv Essential Oils Fight Stress

According to the Berkeley Institute for the Future of Young Americans, Goldman School of Public Policy, one third of all 20-to-30-year-olds are medicated for anxiety. Read More »

Adjustable Bed Bases Ease Sleep Challenges

Sleep challenges like snoring, restless leg syndrome, sciatica pain, low back pain, sleep apnea and more are some of the most common challenges in need of a proper sleep solution. Read More »

Ayurvedic Harmony Through Love

From a young age, Amber Goshorn wanted to help people and practice medicine. Her dream has become a reality since she founded an Ayurvedic practice in York Haven, Harmony Through Love. Read More »

Balancing Hormones for Better Health

BeBalanced is a woman owned business to change the quality of life for women and men in the Susquehanna valley and across the country, based in Lancaster. Read More »

Don’t Miss Signs of Hypothyroidism

The thyroid gland produces hormones that affect how the body uses energy. Thyroid imbalances such as hypothyroidism can impact every organ system and affect body functions from metabolism and digestion to heart rate and mental clarity. Read More »

Free Seminar and Book Signing at Sonnewald

Sonnewald Natural Foods will host a seminar, Michael's Naturopathic Programs, with Michael Schwartz, NMD, from 6:30 to 7:30 p.m. on November 14th. Read More »

Get Expert Cannabis Advice at Omni Patient Advocates

Omni Patient Advocates has opened a cannabis education center, CBD Store and certification clinic at 4425 Valley Road, Suite 200, in Enola. Read More »

Kiwis Encourage Better Quality Sleep

According to the American Sleep Association, 50 to 70 million adults in the U.S. have a sleep disorder. Read More »

Kudos - CBD American Shaman

CBD American Shaman has been approved with the U.S. Hemp Authority certification, in partnership with the U.S. Hemp Roundtable. Read More »

Kudos - Rachel Benbow

Rachel Benbow, CranioSacral Therapist at the Roots of Health, in Harrisburg, has recently achieved CranioSacral Therapy Techniques (CST-T) certification. Read More »

Letter from Publisher

Gratitude is the key to positive living every day, and this issue is highlighting it during the traditional month of Thanksgiving. Read More »

Natural Awakenings South Central Pennsylvania - November 2019

Read the November 2019 edition of Natural Awakenings South Central Pennsylvania Read More »

Naturally Gifted by Jeri Now Open

Jeri Culbertson has opened the company Naturally Gifted by Jeri (formerly A Natural Approach), located at 1 South Market Street, Suite 103, in Elizabethtown. Read More »

Ninety Days to Mindfulness

Jose Johnson, owner of Jose Johnson Enterprises Personal Mastery and Growth Academy, has written a new book, Mindfulness Secrets: 90 Ways In 90 Days. Read More »

Palmyra Real Food Emporium Expands Variety

Palmyra Real Food Emporium has a new Customer Appreciation Program that includes a card that receives a punch for purchases that exceed the average for that month. Read More »

Small Business Saturday

Hope Hill Lavender Farm is participating in Small Business Saturday Shopping on November 30. Read More »

The Three Principles of Oneness

Sensei Tony Stultz, founder and director of Blue Mountain Lotus Society, has written a new book, The Three Principles of Oneness: How Embodying The Cosmic Perspective Can Liberate Your Life, and will conduct a talk and book signing at 3 p.m., November 10, at the Harrisburg House of Meditation. Read More »

Abandoned Crops: Economics Drive Farm Food Losses

According to a new study, about one-third of edible produce remains unharvested in the fields, where it rots and gets plowed under. Read More »

Antiques Rising: Discovering the Green in ‘Brown’ Furniture

Add character to your home and practice sustainability by repurposing, upcycling or restoring old antique furniture items in an eco-friendly way. Read More »

Chasing ZZZZZs: How to Put Insomnia to Rest

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects. Read More »

Click and Sweat: Virtual Workouts Change the Game

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences. Read More »

Dance to Improve Quality of Life With Dementia

Older people with dementia have responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions. Read More »

Eat Organic to Shed Insecticides

Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month. Read More »

Enough For All: In Pursuit of Grateful Living

If the gratitude movement grows strong and deep enough, it may bring about necessary, radical change in the world. Read More »

Golden Rules: Moms Launch Eco-Friendly Certification

A nonprofit has launched Moms Across America Gold Standard, a multi-tiered verification program for food, beverages and supplements that creates a simple, trustworthy resource for consumers. Read More »

Healing Hazard: Health Care Sector Impacts Climate

A study claims that if the global health care sector were a country, it would be the fifth-largest greenhouse gas emitter on the planet. Read More »

Help Avoid Skin Cancer With Vitamin A

Researchers found that people with diets rich in vitamin A had a significantly reduced risk of developing squamous cell carcinoma (SCC) skin cancer. Read More »

Hot Habits: Phoenix Shifts to a Cooler Night Mode

In Phoenix, one of the hottest and fastest-warming cities in the U.S. with heat waves and triple-digit days, work and play are shifting into the cooler hours at dawn and dusk. Read More »

Jaws of Life: California Bans Fur Trapping

California has enacted a ban on fur trapping for animal pelts, making it the first state to outlaw a centuries-old livelihood. Read More »

Kenneth Davis on Learning From the Last Global Plague

In his book, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth Davis describes the epidemic that killed millions and warns of a potential relapse. Read More »

Kids With Gratitude: Making Thankfulness Second Nature

Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children. Read More »

Kool-Kats: Candy Wrappers Reimagined as Origami

KitKat chocolate bars from Nestlé's Japan confectionery branch will soon be wrapped in paper instead of plastic, with instructions for how to fashion it into the iconic origami crane. Read More »

License to Plant: Gun Control in India Goes Green

In a northern India district, regulators require that applicants for gun licenses, in addition to normal background checks, must plant 10 trees and submit selfies as photographic evidence. Read More »

Methane Matters: Fracking Linked to Global Warming

As methane concentrations increase in the atmosphere, evidence points to shale oil and gas as the probable source, but the EPA has taken steps to stop regulating it. Read More »

Pass Up Sugary Drinks for a Strong Liver

Drinking sugar-sweetened drinks can increase the risk of developing non-alcoholic fatty liver disease (NAFLD) by 40 percent. Read More »

Polar Alert: Alaskan Sea Ice Melting Faster

Sea ice along northern Alaska disappeared far earlier than normal this spring, alarming coastal residents that rely on wildlife and fish. Read More »

Say No to the Third Cup of Joe to Avoid Migraines

Study finds that drinking three or more servings of caffeinated beverages a day raises the odds of a headache that day or the next. Read More »

Species Setback: EPA Weakens Protective Regulations

As the Endangered Species Act is being weaken, critics fear more oil and gas drilling will be allowed on land that is currently habitat-protected, impacting the climate crisis. Read More »

Sustainable Skiing: Eco-Practices Grow on Winter Slopes

From mountain peaks to base lodges, discover how many alpine ski resorts are working to reduce the environmental impact of their operations. Read More »

Take Hibiscus to Fight Breast Cancer

A hibiscus flower extract selectively kills off triple-negative breast cancer cells, one of the most difficult to treat types. Read More »

The Happy Thyroid: Seven Ways to Keep It Humming

Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks. Read More »

Try Acupuncture for Pain-Free Sleep

Patients suffering from chronic-pain find that acupuncture treatments were significantly better than drugs at helping them sleep. Read More »

Urban Chickens: Coming Home to Roost

How backyard chickens make fascinating, low-maintenance pets, with fresh, organic eggs produced close to home being just one of the benefits. Read More »

Zenful Eating: Mindful Meals in Quiet Gratitude

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup. Read More »

In-Print CLICK HERE for Local News Briefs November 2019 CBD Medical Marijuana